You Drove Home Blaming The 13th

But Your Round Didn't Fall Apart Because of One Bad Hole

From a sports psychologist who's worked with European Tour winners, Ryder Cup players, and thousands of competitive club golfers

You Already Know How to Hit the Shots. That's Not Your Problem.

You're two under through 12. Pulled approach on 13 finds the bunker. Suddenly you're thinking about the last time this happened. By the 15th tee, you've given back all three shots.

My Approach

Here's what most golfers don't realise: the bad shot isn't the problem. It's the 90 seconds between that shot and the next one where the real damage happens.

That's when frustration hijacks your focus. Your grip tightens. Your tempo speeds up. And the next shot — which has nothing to do with the last one — gets contaminated by it.

The Post Shot Routine

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There's a specific technique that fixes this. It's called the Post-Shot Routine — a 15-second process that resets your nervous system and clears the mental residue of a bad shot before it infects the next one.

I've taught it to European Tour players, Ryder Cup competitors, and club golfers who were stuck in exactly the cycle you're in now. In this 2-minute lesson, I'll show you how it works.

Every athlete is different, but the goal is always the same: to help you perform at the level you train for.

Media & Speaking

My work has been featured across major broadcasters and media outlets, including BBC News, The New York Sun, MTV, Radio 4, BT Sport, Sky Sports, Adidas, Nike, and TED Talks @ Google.

Why I Do This

I've seen what happens when an athlete loses confidence — the frustration, the confusion, the feeling of "I know I'm better than this."

And I've seen what happens when confidence returns — the freedom, the joy, the performances that finally reflect the work you've put in.